Designed by Dr. Ashley Nash and with Black women in mind, this activity book provides 111 activities; including 30-day challenges, short story prompts, crossword puzzles, word searches, sudoku boards, art therapy activities, and coloring pages. Dr. Ashley Nash is a licensed mental health professional with research interests in all things Black women with a special attention to how various forms of trauma impact Black women specifically. Nash merges her professional work in clinical mental health with her research interests in hopes of providing more Black women with mental health resources.